Kundalini Yoga & Meditation Retreat.

Kundalini Yoga & Meditation Retreat, Casa Blanca, Bonao, Dominican Republic, March 10-13, 2022.

We had a second year of coming together in community in the mountains of Bonao in the spiritual home, Casa Blanca. Many returning happy faces and new ones, filled with anticipation and curiosity. Together, we immersed in a 4-day practice of Kundalini yoga and meditation, took a hike for Ishnaan (Hydrotherapy) at the Jima river, as well as as shed tears at the closing Healing Circle of No Shame and Womb Cleansing Ritual.

We also had special guests: Vedya Amrita from New York to enlighten us about Ayurveda, and Atma Kaur from Buenos Aires and the Punjab area in India, to delight us with Kirtan and the meaning of our Morning Mantras. Atma Chanan guided us in many group dynamics and Kundalini Kriyas and Meditations: Ten Bodies, Stress Relief, Releasing Emotions of the past, Activating the Kundalini Energy and Becoming a Self-Sensory System, Breathwalk, as well as Mindfulness techniques and Divine Feminine Energy.