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๐ฅ Bilingual Kundalini Yoga & Meditation Class | New Year Intentions 2023 | Kriya for Flexibility & Remove Fear ๐งโโ๏ธ Welcome to a powerful Saturday morning bilingual Kundalini Yoga & Meditation class led by Atma Chanan. In this special session, we align our mind, body, and spirit to set intentions for the New Year 2023 through ancient yogic techniques and uplifting music. ๐ In this class: Kriya: Flexibility and the Spine โ open your energy channels, increase spinal vitality, and release stored tension. Meditation: To Remove Fear of the Future โ a deeply grounding practice to build inner trust and dissolve anxiety. Languages: Bilingual guidance in English & Spanish, making the session accessible and inclusive. ๐ต Featuring Music by: Jap Dharam Rose Snatam Kaur Corbeau Earth ๐งโโ๏ธ Whether you're new to Kundalini Yoga or a returning practitioner, this class offers a meaningful way to start your year with clarity, flexibility, and courage. --- ๐ฃDon't forget to: ๐ Like ๐ฌ Comment ๐ Subscribe for more weekly classes and meditations ๐ค Share this video with someone who could use some inspiration and healing today!
You can also join this program via the mobile app. Go to the app