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🌞 Saturday Morning Kundalini Yoga & Meditation with Atma Chanan | Kriya for Nervous System & Stamina Join Atma Chanan for a revitalizing Saturday morning Kundalini Yoga and Meditation session, designed to help you renew your nervous system and build physical and mental stamina. This powerful kriya activates the body's energy, calms the mind, and supports resilience in the face of everyday stress. In this session, we are accompanied by the uplifting music of Snatam Kaur, Krishan, Nirinjan Kaur, and Jai-Jagdeesh —sacred sounds to deepen your meditative experience and inspire inner peace. 💫 What You'll Experience: * Guided warm-up & pranayama (breathing techniques) * Kriya to strengthen and reset the nervous system * Meditation to increase clarity, calm, and inner strength * Soulful mantra music to elevate your vibration Whether you're new to Kundalini Yoga or an experienced practitioner, this class offers a nourishing start to your weekend and supports your spiritual growth and self-care. ✨ Benefits of This Practice: * Strengthens the nervous system * Builds stamina and resilience * Enhances mental clarity and calm * Promotes emotional balance * Deepens spiritual connection 📅 Practice anytime, or make it part of your weekly Saturday morning ritual! 🔔 Don’t forget to LIKE, SUBSCRIBE, and turn on NOTIFICATIONS so you never miss a class. Leave a COMMENT to share how this practice felt for you or ask questions—we love connecting with our community! 👇 Watch now and elevate your energy!
You can also join this program via the mobile app. Go to the app