About
Kundalini Yoga Class: Part 2: Kriya to Relax & Release Fear | Meditation for Stress Relief & Emotional Healing oin Atma Chanan in Part 2 of this powerful Kundalini Yoga series, designed to help you relax deeply, release fear, and clear emotional blockages from the past. This session includes a transformative Kriya followed by a guided meditation focused on stress relief and emotional cleansing—an ideal practice for anyone seeking inner peace, resilience, and emotional freedom. Set to the uplifting sounds of featured Kundalini artists Jap Dharam Rose, White Sun, and Sat Hari Singh, this class creates a nurturing space for healing and renewal. Whether you're continuing from Part 1 or joining fresh, this session offers deep benefits for the nervous system and heart center. 🧘♀️ What You’ll Experience: Kundalini Yoga Kriya to calm the mind and nervous system Meditation to release stuck emotions and past experiences Healing music to elevate and support your practice Guidance from certified Kundalini Yoga teacher Atma Chanan ✨ This class is ideal for all levels – beginners and experienced practitioners welcome. 👇 Don’t forget to: ✅ Like, comment, and share if this class helped you ✅ Subscribe for more healing Kundalini Yoga content ✅ Tap the 🔔 bell icon to stay updated on weekly classes #KundaliniYoga #NabhiKriya #AtmaChanan #SnatamKaur #YogaForEnergy #CoreStrengthYoga #HealingThroughYoga #SpiritualFitness #KundaliniAwakening #YogaMusic
You can also join this program via the mobile app. Go to the app