About
🕉️ Dieta Yóguica y Ayurveda / Yogic Diet & Ayurveda with Atma Chanan Discover how food can become a sacred part of your spiritual practice. In this course, we’ll explore the wisdom of the Yogic Diet and Ayurveda, two ancient systems that teach us how to nourish the body, balance the mind, and uplift the spirit. Through gentle guidance, practical insights, and self-awareness, you’ll learn: 🌿 The yogic approach to mindful eating and sattvic living 🔥 How to understand your Ayurvedic dosha and bring it into harmony 🍵 Healing foods, herbs, and routines that support vitality and inner peace 💫 The energetic connection between what we eat and how we feel This experience is more than just nutrition — it’s a journey into conscious living, where every meal becomes a meditation and every choice an act of love. Join Atma Chanan and learn how to align your diet with your yoga, energy, and life purpose.
You can also join this program via the mobile app. Go to the app